2022-07-15 20:07:13 By : Ms. Delia Zhang

Everyone wants to have a healthy and beautiful smile, but in order to do so, regular oral hygiene practice is essential. A bright smile not only makes you feel better, but it can help you appear more confident and influence your personal and professional relationships. These appear to be compelling reasons to improve one’s dental hygiene. We may brush and floss twice a day, but Dr. Shraddha Mishra, Founder of Niyama Care, gives some crucial strategies for maintaining a healthy dental regimen that can help you keep your smile healthy.

Add Mouthwash To Your Everyday Oral Hygiene

Brushing and flossing are of course a significant part of an oral hygiene routine but adding mouthwash into that routine will only make your dental health better and help you make that pretty smile look prettier.

Some foods can help you make your gum stronger and teeth last longer, if your gums are not strong enough, in extreme cases the teeth can fall out. Hence, it is essential to make the gums strong, and to do so; you can eat oranges, green bell peppers, tuna, salmon, etc. as they contain omega 3 fatty acids and vitamin C. They both are important to reduce the risk of developing any gum disease and to boost the immune system.

Better To Floss Before Brushing

Flossing before brushing removes more bacteria because flossing helps loosen the food particles or bacteria that are stuck between the teeth and then brushing further removes those particles from the mouth and rinses it further.

You may be tempted to skip your dental checkups if you do not have any dental issues; however, this is not the case. It is preferable to detect a problem early, when it is still treatable, rather than after it may be too late. Additionally, during a professional cleaning, the dentist can quickly remove any hardened plaque, which we cannot do at home. 

The selection of proper oral health care products can play an essential role in enhancing oral health and preventing dental problems, however choosing the right oral care product is the most common difficulty people face. Maintain a dental kit with a toothbrush, mouthwash, dental floss or interdental brushes, and a tongue cleaner.

Also Read: Here Are 5 Reasons Why Regular Dental Checkups Are Critical

Follow These Oral Care Tips to Keep Your Smile Bright and Happy!

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